May 2025

Swedana is a key Ayurvedic therapy designed to induce sweating (Sudation) for therapeutic benefits. It is widely used to alleviate stiffness, heaviness and coldness in the body and is considered essential in both preparatory and main phases of Panchakarma (Ayurvedic detoxification and rejuvenation procedures).  Mechanism and Benefits Swedana works by applying heat (often via steam, […]

Greeva basti is a specialized Ayurvedic therapy focusing on neck health, designed to alleviate pain, improve mobility, and address musculoskeletal issues in the cervical region. This treatment involves pooling warm medicated oils or herbal decoctions over the neck to nourish tissues, reduce inflammation and restore balance to the bodies doshas (bioenergies), particualrly vata.  Procedure A